White Belts BJJ
Fundamentals are the key ingredient to Brazilian Jiu-Jitsu. There is no substitute for basics; the building blocks to bring you to the next level. Our curriculum is based on a twelve week cycle. Six positions with a top and bottom, an offense and a defense. At the end of the cycle we return to the beginning with a whole new set of techniques. We will complement this active drilling with live positional training. An instructor will start you in a predetermined position, each partner with a goal to achieve, then reset and start over. We offer specific White Belt agenda classes every Tuesday and Thursday at 6:00pm. The main focus of these sessions is escaping out of bad positions and moving into a more advantageous one, using proper technique. White Belts are welcome to attend all other classes!
Adult BJJ (Open to all levels)
Once you've moved past the White Belt we will focus more on strategies, not just techniques. We will focus on comprehensive methods to combine techniques like links in a chain. Attacks, defenses, and counters become more clear and understood. Proper guard passing becomes a paramount skill set in the time between Blue Belt and Purple Belt. You will also move from live positional training to live rounds starting from the knees and then the feet.
Advanced Concepts(Open to blue belts and above)
Adult No Gi
Brazilian Jiu-Jitsu taught without the use of the gi. The student may wear shorts and a t-shirt or rashguard. Open to all levels.